Stress is a killer

Stress is the enemy of many men so many times in life. We have stressful situation and so many times we allow that stress to consumes us , and we try to find ways to alleviate what causes us harm. Even in some regards. You don’t even know that you’re stressing about situations because it has become second nature to you because of traumas, or anxiety that has or continues to happen in your life that are either cause by yourself, or caused by exterior circumstances, so how do you find your way through the stress? That way you can help someone else to alleviate what can cost so much harm to their bodies or their mind?